What is vitamin C?
- Vitamin C is an essential vitamin and an excellent antioxidant
Why is vitamin C important for toddlers?
- Toddlers need about four times the amount of vitamin C adults need, relative to their size
Where can toddlers get vitamin C from?
- Fresh, frozen, or canned fruit and veg. Good sources include: peppers, broccoli, brussels sprouts, sweet potatoes, oranges, kiwi fruit
- One 150ml beaker of Growing Up Milk daily contains 50% of a toddlers’ daily Vitamin C needs
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