Vitamin A

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What is vitamin A?

  • Vitamin A is an essential vitamin, also known as retinol and beta-carotene

Why is vitamin A important for toddlers?

  • Toddlers need three and a half times more vitamin A than adults, relative to their body size

Where can toddlers get vitamin A from?

  • Carrots, red peppers, tomatoes, sweet potato, pumpkin, apricots, mangoes, broccoli, and leafy green veg.

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