Omega 3

omega

What is Omega 3?

  • Omega 3 belongs to a group of ‘good fats’ called essential fatty acids
  • They are called ‘essential’ because the body can’t make them itself and so needs to get them from food sources

Why is Omega 3 important for toddlers?

  • They are needed for growth and development

Where can toddlers get Omega 3 from?

  • Oily fish like salmon, trout, and mackerel
  • Eggs, avocado, nuts, and seeds
  • Growing Up Milk has added Omega 3

Want to know more? Read our Expert Q&A section