What is Omega 3?

• Omega 3 belongs to a group of ‘good fats’ called essential fatty acids
• They are called ‘essential’ because the body can’t make them itself and so needs to get them from food sources

Why is Omega 3 important for toddlers?

• They are needed for growth and development

Where can toddlers get Omega 3 from?

• Oily fish like salmon, trout, and mackerel
• Eggs, avocado, nuts, and seeds
• Growing Up Milk has added Omega 3

Want to know more? Read our Expert Q&A section